My Realest State — Right to Wellness

We weave joy, trauma-informed healing, and rapid mutual aid into organizing so residents rebuild emotional bandwidth and stay engaged through the income- and housing-power journey.

Why It Matters

  • Mold, rent hikes, and multiple jobs keep residents in “fight-or-flight.” When nervous systems are maxed out, meeting attendance falls, tempers flare over small agenda items, and good ideas die in the hallway. My Realest State creates a recurring, low-barrier space where cortisol levels can drop, neighbors can exhale together, and trust can be rebuilt without first having to talk about money or legal strategy.

  • In most buildings, grievances stay verbal—passed in elevators or text threads—until they blow up at the landlord or fizzle into resignation. By embedding a structured check-in (healing circle + pulse survey) right inside the lobby, the program turns raw frustration into logged data points and shared language, making it easier to funnel issues into actionable tasks later.

  • Residents facing food insecurity or transit shortages often hide it; mutual-aid chat groups stall because nobody wants to be first to post. The rapid-aid split pot normalizes requesting support: the app shows anonymous counts, votes are private, and money moves within 48 hours—so dignity is preserved and crises shrink instead of snowball.

  • Tenants who speak Amharic, Spanish, or ASL often skip wellness events that are English-only. My Realest State issues translation badges and pays bilingual hosts, ensuring meditation cues, recipe cards, and pulse surveys appear in residents’ first languages—raising turnout and reinforcing the building’s commitment to equity.

  • Traditional wellness workshops rely on self-reported happiness quotes that don’t sway grant panels. The daily 1-to-5 stress-pulse score and attendance logs feed live, de-identified dashboards inside the Teamwork App, giving partners real metrics while keeping personal details private.

What’s Included in My Realest State?

  • 📌 Healing Hour Pop-Ups

    One-hour lobby events that fit in a single rolling tote: smoothie bike or flavored-water station; chair-yoga corner; bilingual playlist; take-home breath card. Residents host; Better Together supplies equipment and stipend.

  • 📌 30-Day De-Stress Challenge

    SMS or WhatsApp prompts (hydrate, breathe, stretch). Residents log daily “pulse” in the app; color-coded progress bar builds streak motivation. Coaches see de-identified averages, never individual names.

  • 📌 Rapid-Aid Split Pot

    Resident-directed fund seeded by Mini-Grant or dues. Requests (max $500) are anonymous; 48-hour encrypted vote decides approval. Ledger posts amount, purpose tag, and timestamp—no personal identifiers.

  • 📌 Burnout Pulse Checks

    Monthly three-question survey (sleep quality, mood, overwhelm). An algorithm flags “high-risk clusters” to peer hosts—triggering extra outreach or a mini-circle, not public shaming.

  • 📌 Wellness Skill-Share Library

    Residents film 2-minute tips (chair stretches, pressure-point massage, low-sugar aguas frescas). Upload auto-generates a badge; subtitles translate via community reviewers before publish.

🗳 How My Realest State Could Work

Resident Roles

  • 3-5 Healing Hour Hosts (stipend $25/hr)

  • Rapid-Aid Stewards (rotate quarterly; audit ledger)

  • Translation & Media Badge earners who subtitle or film content

Tools & Technology

• Teamwork App “Wellness” lane: event signup, pulse dashboard, rapid-aid ledger

• Push notifications for daily prompts and aid approvals

Key Decision Points

• Propose Healing Hour themes or guest instructors (vote in app)

• Approve rapid-aid disbursements (private ballot)

• Choose Stress-Down launch date & language mix

• Renew or rotate host stipends every quarter

✋ What We Need From Stakeholders

  • ✅ Feedback

    Feedback keeps programming resident-led, not staff-designed. Which wellness ideas feel real vs. “NGO-ish”?

  • 💡 Event Ideas

    Your event ideas ensure cultural fit and higher turnout. Drumming circle? Nutrition swap? Trauma-aware dance?

  • 🗓 Leadership Sign-Ups

    Hosts, translators, rapid-aid stewards spread workloads and unlocks badges + stipends.

  • 🌐 Vendor / Partner Leads

    Are you a local yoga instructor, mobile farmers’ market, mental-health nonprofit? This can expand services without blowing budgets.

🗣 How to Share Feedback

Three easy ways

  1. Quick Survey → [Link] (5 questions, 2 minutes)

  2. Listening Session — next Thursday, 7 p.m., community room.

  3. Tell any Healing Hour Host in person—we record every comment in the Teamwork App so nothing gets lost.